10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners
11:15
YouTubeSeniorShape Fitness
10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners
Here is a quick strength training workout where you can use 1 dumbbell or a kettlebell. Want a longer workout? Do 2 or 3 sets! You can truly make this workout your own based on what equipment you have and how much time you have. For reference, my weight and kettlebell are 10 pounds (4.5kg). This is a 10 minute full body workout with lots of ...
30 views1 month ago
Shorts
Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
13:46
13.6K views
Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
Senior Fitness With Meredith
Muscle Endurance Workout for Seniors | 7-Minute Low Impact Dumbbell Routine | Curtis Adams
8:28
2.1K views
Muscle Endurance Workout for Seniors | 7-Minute Low Impact Dumbbell Routine |
Curtis Adams
Chest Workout with Dumbbells
🚫HOME CHEST 💪 | 1 Dumbbell Full Chest Workout 🔥
0:19
🚫HOME CHEST 💪 | 1 Dumbbell Full Chest Workout 🔥
YouTubePahadi Bodybuilder Uk07 se
6.7K views1 month ago
BUILD HUGE CHEST with These 8 Perfect Dumbbell Exercises
4:44
BUILD HUGE CHEST with These 8 Perfect Dumbbell Exercises
YouTubeمهووس عضلات /كمال الأجسام
79.8K views3 months ago
6 Must Do Dumbbell Exercises to Grow Full Chest Perfectly | Upper Chest - Middle Chest - Lower Chest
3:13
6 Must Do Dumbbell Exercises to Grow Full Chest Perfectly | Upper Chest - Middle Chest - Lower Chest
YouTubeHome Workout
8.9K views2 months ago
Top videos
Standing Ab Workout with Weights for Over 50 | Build Core Strength Safely
12:12
Standing Ab Workout with Weights for Over 50 | Build Core Strength Safely
YouTubeImproved Health
26K views3 months ago
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
10:34
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
YouTubeCurtis Adams
8.3K viewsMay 6, 2024
Check out this week’s Standing Strength & Ab Workout! #senior #fitness #freeworkout #health
0:39
Check out this week’s Standing Strength & Ab Workout! #senior #fitness #freeworkout #health
YouTubeSeniorShape Fitness
24.5K views1 month ago
Shoulder Exercises with Dumbbells
9 BEST Shoulders WORKOUT WITH DUMBBELLS ONLY 🎯
5:18
9 BEST Shoulders WORKOUT WITH DUMBBELLS ONLY 🎯
YouTubeمهووس عضلات /كمال الأجسام
29.6K views1 month ago
Modern and highly effective shoulder exercises 💪 Dumbbells Only
8:03
Modern and highly effective shoulder exercises 💪 Dumbbells Only
YouTubefitness in gym
20.4K views2 months ago
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
0:14
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
YouTubeJANI FITNESS
1M views2 months ago
Standing Ab Workout with Weights for Over 50 | Build Core Strength Safely
12:12
Standing Ab Workout with Weights for Over 50 | Build Core Strength Safely
26K views3 months ago
YouTubeImproved Health
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
10:34
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
8.3K viewsMay 6, 2024
YouTubeCurtis Adams
Check out this week’s Standing Strength & Ab Workout! #senior #fitness #freeworkout #health
0:39
Check out this week’s Standing Strength & Ab Workout! #senior #fitness #freeworkout #health
24.5K views1 month ago
YouTubeSeniorShape Fitness
Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
13:46
Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
13.6K viewsOct 13, 2024
YouTubeSenior Fitness With Meredith
Muscle Endurance Workout for Seniors | 7-Minute Low Impact Dumbbell Routine | Curtis Adams
8:28
Muscle Endurance Workout for Seniors | 7-Minute Low Impact Dumbbell Routine | Curtis Adams
2.1K views1 month ago
YouTubeCurtis Adams
Don’t Do Crunches After 50! Do This Instead (8 Minutes) Standing Abs Workout!
8:49
Don’t Do Crunches After 50! Do This Instead (8 Minutes) Standing Abs Workout!
69.1K views2 months ago
YouTubefabulous50s
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
34:35
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
68.3K views4 months ago
YouTubeSeniorShape Fitness
9:56
Chair Core Workout for Seniors with Dumbbells | Improve Strength & Stability
4.3K views3 months ago
YouTubeCurtis Adams
25:23
25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No Push-Ups!)
238.3K views7 months ago
YouTubenourishmovelove
33:17
30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training
236K views8 months ago
YouTubenourishmovelove
29:56
Full Body Dumbbell & Chair Workout for Seniors | Advanced Cardio, Strength & Balance | Season 2 Pick
5.4K views2 months ago
YouTubeCurtis Adams
36:32
35-Minute Full Body Dumbbell Workout | Strength + Ab Finisher
113.7K views9 months ago
YouTubenourishmovelove
24:57
25-Minute Dumbbell Strength | Full Body & Abs
188.1K views9 months ago
YouTubenourishmovelove
11:53
The ONLY Dumbbell Exercises You Need After Age 65
833.1K views6 months ago
YouTubeWill Harlow – Over-Fifties Specialist Physio
29:12
30 Min FULL BODY DUMBBELL WORKOUT To Burn Fat | Best Dumbbell Exercises for Ages 50+
883.5K viewsJul 3, 2024
YouTubefabulous50s
20:33
10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
23.2K views1 month ago
YouTubeSeniorShape Fitness
15:28
15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells
118.7K views9 months ago
YouTubeMonikaFit
38:15
Sculpt Your Body with Just Dumbbells - 35 Minute Workout!
119.4K viewsMay 5, 2025
YouTubefabulous50s
23:19
Senior Strength Light Dumbbell Workout - 23 Minutes
53.1K viewsJan 14, 2025
YouTubeGrow Young Fitness
11:13
Build Strength with Dumbbells in 10 minutes! Standing Weight Workout for Seniors & Beginners
5.6K viewsMay 12, 2025
YouTubeCurtis Adams
17:37
SENIORS Build Muscle FAST with These 7 Essential Dumbbell Exercises!
317.4K viewsMay 1, 2025
YouTubeMarius Visser | Over 50 Specialist Biokineticist
9:56
Full Body Chair Workout with Dumbbells | Seated Strength Training | For Seniors & Beginners
3.8K views5 months ago
YouTubeCurtis Adams
5:09
This 1 Dumbbell Exercise Builds Muscle Everywhere (EVERYONE Over 50 Needs This!)
1.9M views9 months ago
YouTubeFit Life After 40
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
1.1M viewsMay 2, 2024
YouTubefabulous50s
10:37
Find in video from 06:03Lower Abs and Obliques
🔥10 Simple EXERCISES to Burn Belly Fat with Weights!
197.4K viewsMay 16, 2024
YouTubefabulous50s
15:43
Lose Belly Fat Sitting Down – BEGINNER AB Workout for Women Over 50!
190.1K viewsJul 3, 2025
YouTubefabulous50s
7:53
Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)
217.3K viewsJun 24, 2024
YouTubenourishmovelove
33:33
Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
61.5K viewsApr 21, 2024
YouTubeSenior Fitness With Meredith
13:13
Find in video from 00:44Starting the Workout
Senior Fitness - Seated Abs Workout Using A Dumbbell | Begi…
19.9K viewsAug 29, 2021
YouTubeSenior Fitness With Meredith
See more
Static thumbnail place holder