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I take a video every week until I can squat again - WEEK 4 🏋🏻 Surgery: Arthroscopy of knee to remove floating bodies and lateral release to slow down chondromalacia Week 4 summary: - We're back to walking normally again without a limp! - I can bend me knee now to around 100 degrees - The right leg doesn't get in the way of my left leg now so I'm now starting to be able to load the
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Day 6 of my Legs of Steel Challenge. 🦵 The exercises you see in this video are only a small part of my overall training. Since this challenge is focused on my legs, I’m showing more of my leg workouts here, but I’m still working on my arms and trying to stay as active as I can. With Duchenne muscular dystrophy, even small movements can take a lot of effort. That’s why I focus on doing what I can, staying consistent, and paying attention to the progress I make along the way. It may not always lo
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BUILDING MY STRENGTH as a runner 🌟 i love moving my body, but the gym isn’t really my favorite way… so i’ve learned that for me it’s best to do a little bit of gym and pilates along w my running training to help build strength! 💪🏽 this was today’s leg day to hopefully encourage someone out there who may not LOVE the gym like me 🫶🏽 it’s good for you and you should still go, but maybe you just need to find the right mix of ways to move your body! ⭐️ #gym #motivation #crosstraining #legday #ru
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From Twist-and-Throw ➡️ To Pure Shooter 🎯 Coach Kelsey stepped in to help this athlete fix her shooting form — no more throwing the ball off-target. With focused coaching and smart progression, we broke it down to the fundamentals: balance, alignment, and proper follow-through. You can already see the difference. Her shot is smoother, more controlled, and way more consistent 🔥 This is what happens when elite coaching meets athlete dedication. Train smart. Shoot better. That’s the Shoot 360 way
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