Welcome Emma Lawson to the Rogue Athlete team! Already a winner of the “Fittest Teen on Earth” title at the 2021 CrossFit Games, Emma broke through to a wider audience in 2022 when she made her debut on the big stage of the Women’s Individual Competition in Madison and finished 6th overall, less than 100 points shy of the podium. Learn more about our newest Rogue athlete: roguefitness.com/theindex/athletes/emma-lawson | Rogue Fitness
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Welcome Emma Lawson to the Rogue Athlete team! Already a winner of the “Fittest Teen on Earth” title at the 2021 CrossFit Games, Emma broke through to a wider audience in
Rogue Fitness. . Welcome Emma Lawson to the Rogue Athlete team! Already a winner of the “Fittest Teen on Earth” title at the 2021 CrossFit Games, Emma broke through to a wider audience in 2022 when she made her debut on the big stage of the Women’s Individual Competition in Madison and finished 6th overall, less than 100 points shy of the ...
597.1K viewsOct 21, 2022
Emma Fitness Workout
Do This Every Morning 35 min (just standing) full-body workout | EMMA Fitness
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Do This Every Morning 35 min (just standing) full-body workout | EMMA Fitness
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Top videos
The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit
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The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit
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The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit
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The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit
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Today is the last day, day 4, with a full body workout. Any movement is great especially starting out, grab some dumbbells, find a space, and I promise you’ll feel so good after! Tomorrow you REST! On rest days I always aim to get my steps in especially, but you rocked it this week, so be PROUD! 1:1 weight loss coaching available! Let’s start the new year right! | Emma Gets Fit
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Today is the last day, day 4, with a full body workout. Any movement is great especially starting out, grab some dumbbells, find a space, and I promise you’ll feel so good after! Tomorrow you REST! On rest days I always aim to get my steps in especially, but you rocked it this week, so be PROUD! 1:1 weight loss coaching available! Let’s start the new year right! | Emma Gets Fit
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FacebookEmma Gets Fit
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Save and try this low impact at home workout! When I started I wasn’t in a gym, I did these small workouts in my basement just to get me moving and it helped me so much. Customized workouts, meals, and around the clock accountability and chat with me available all through my 1:1 online coaching! If you’re ready to make a change and turn around your life, I’m here for you🤍 #weightloss #weightlossworkout | Emma Gets Fit
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Save and try this low impact at home workout! When I started I wasn’t in a gym, I did these small workouts in my basement just to get me moving and it helped me so much. Customized workouts, meals, and around the clock accountability and chat with me available all through my 1:1 online coaching! If you’re ready to make a change and turn around your life, I’m here for you🤍 #weightloss #weightlossworkout | Emma Gets Fit
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Emma | Lift & Run on Instagram: "Exactly the kind of challenge I signed up for 👉🏻 The workout of today was simple on paper but sneaky hard. It was qualifier event 3 of The Nationals crossfit competition. Time: 0:00-08:00 60 cal row 20 burpees over bar max reps in remaining time: snatches Time 08:00-10:00 rest Time 10:00-18:00 40 alt. DB snatches 20 burpees over bar Max cal in remaining time: row #crossfit #fitnessjourney #gymmotivation"
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