Comment SMILE and I'll send you my 12-week plan to improve your half-marathon endurance 🏃‍♂️
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Comment SMILE and I'll send you my 12-week plan to improve your half-marathon endurance 🏃‍♂️
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🏃‍♂️ Ton allure de footing peut-elle prédire ton chrono sur 10 km ? 👀 Regarde le tableau et compare ton allure habituelle en endurance fondamentale avec ton record sur 10 km ! ⏱️ ⚠️ Attention, ce sont des estimations très approximatives ! 🔬 L’allure de footing varie énormément d’un coureur à l’autre, même à niveau équivalent. Elle dépend notamment de la condition physique, de la fatigue, du terrain, de la température et surtout de l’intensité à laquelle chacun choisit de courir ses footings.
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Ayyoub “Ello” El Osrouti is a German ultrarunner and endurance athlete who gained international attention for pushing the limits of human endurance. Known online as AnotherEllo, he built his running career through relentless training and a willingness to test his physical and mental limits. His defining performance came at the Last Soul Ultra in August 2026, where he completed 93 consecutive loops, covering approximately 623.7 kilometres over more than three days with almost no sleep. In the gru
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Short videos

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Comment SMILE and I'll send you my 12-week plan to improve your half-marathon
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