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YouTubeEric Janicki
Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training 📈 ❌ cable push downs ➡️ incline bench push downs ✅ vector of force comes from behind you maximizing tension in the stretched position, inhibits use of momentum, allows for increased tension in eccentric phase, reduces utilization of rear delts ℹ️ form queues; keep elbows tucked and reach as high up towards your chin to maximize stretch and motor recruitment, drag bar right up your belly on the eccentric to maximize tension, c
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Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training …
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Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "Bench Press vs Weighted Chest Dips for Chest Growth 🧐 If we’re talking pure pec development — 👉 weighted, full ROM chest-biased dips MOG bench press. Here’s why dips win: ✅ More Range of Motion = More torque at the bottom = More external force = more mechanical tension ✅ Still Progressive Overload — You can still add weight as a lever to increase stimulus ✅ Neutral Grip = Better Elbow Path — Promotes a chest-dominant elbow angle without flaring ✅ Less Injur
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Instagramericjanickifitness
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Eric Janicki IFBB Pro | Thank you all for 9️⃣0️⃣0️⃣,0️⃣0️⃣0️⃣‼️ 🙇‍♂️ So appreciative of all of your support 🤘 In celebration, doing my best @johnymuenster... | Instagram
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Eric Janicki IFBB Pro | Thank you all for 9️⃣0️⃣0️⃣,0️⃣0️⃣0️⃣‼️ 🙇‍♂️ S…
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Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "Thank you for everyone that supports me on my journey 🙇‍♂️ I know that bodybuilding, or the physique that it creates, isn’t for everyone. That being said, let’s kill the perception that this lifestyle is only for the conceited, half-witted, or self-centered. It’s an amazing community of individuals who bring each other up, share in each other’s progress, and are often very successful and driven outside of the gym. … so if you ever see me, come say hi 👋 I’m
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Eric Janicki IFBB Pro | ⁉️WANT BIGGER DELTS⁉️ 1️⃣ Get my App going live in under 2 weeks📲 2️⃣ Focus on these core principles 🔑 **Target All Three Heads of the... | Instagram
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