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Elbow headbutt knee csw combatives street stuff. @teamvunak #jameswilks | Erik Paulson
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Front headlock escapes. 1. Suckerdrag 2. Elbow rip peak-out 3. Block and knee tap. Start wih one at a time then combine. The combo of 3 is a great protocal for front headlock escape. **Train it, Use it, and Teach it.** #cswmma #cswheadlockdefense #wrestling #catchwrestling #bjj #judo #sambo | Erik Paulson
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Front headlock escapes. 1. Suckerdrag 2. Elbow rip peak-out …
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Drag the shoulder... not the elbow. It's much more efficient to get down or on their back. Get good and get fast at it so it's a surprise. This version came from some really high level wrestlers that I trained with. Just a minor detail changed my entire game. Now I'm sharing it with you... Get good at it and apply it in what you do. #wrestling #getotheshoulder #cswcacc #properarmdrag #tight | Erik Paulson
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Drag the shoulder... not the elbow. It's much more efficient to get dow…
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🚨BREAKING: Latest on Yankees Ace Gerrit Cole and Elbow Injury! Erik Boland of New York Newsday talks about the Yankees being on "pins and needles" as Cole travels to Los Angeles to see a specialist about his elbow. #yankees #newyorkyankees #gerritcole #bronxbombers #mlbnews #mlbrumors #mlbinjuries #mlb #springtraining | Sportsnaut
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🚨BREAKING: Latest on Yankees Ace Gerrit Cole and Elbow Injury! Erik …
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