6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles, and Shape Your Body Naturally

45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b

7 Easy Mobility Exercises to Stretch Tight Hips, Strengthen Legs and Improve Daily Movement

Most people think the best fat loss workout is the one that leaves you destroyed. Sweating more. Suffering more. Being exhausted after every session. That’s not transformation. That’s fatigue. The best fat loss training does 3 things 👇 👉 Burns calories 👉 Preserves muscle 👉 Allows recovery This is why resistance training wins 👇 Because muscle changes everything: • Higher metabolism • Better insulin sensitivity • Better body composition • Better long-term fat loss And this is where people go