Isometric Wrist Extension
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YouTubeElite Performance Institute
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Isometric Hip Extension — Rehab Hero
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Jonathan Davis M.S. CSCS, FRSC on Instagram: "Tendon strength improvements on the Single Leg Knee Extension Iso Hold. @m3hrees could barely perform the Leg Extension Iso with any weight on it when we first started tendon work and now he’s able to do 45lbs on each side with virtually no shaking at all. Consistent heavy isometric loading for long durations (45-60s) has yielded the best results for us from both decreased knee pain as well as increased performance. #mobility #kneepain #stretching #f
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