Band external rotation
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Band resisted shoulder external rotation and 90 degrees of shoulder flexión.
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YouTubeTensegrity Rehab
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YouTubeAnticipate Wellness and Physical Therapy
Rotator Cuff Strength- External rotation at 0 degrees with band
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Rotator Cuff Strength- External rotation at 0 degrees with band
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YouTubeCELO Athletic Therapy & High Performance
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YouTubeAlison Roessler Campbell Fitness
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YouTubeMake A Move with Jess
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YouTubeBoulder Sports Clinic
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TikToktylerpath
1:03
If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
495.9K views2 months ago
TikTokalejandromatias674
2:54
Improve Hip Mobility: Fix External Rotation & Pain
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TikTokconor_harris_
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Pitchers LOVE This Exercise! 👇 Why It’s Awesome: The Initial External Rotation combines two crucial muscle groups 1- Rotator Cuff 2- Mid Scap Muscles When you punch up to the sky, this quickly increases the lever arm. Simply put, it makes it way harder on both muscle groups If one of them is your limiting factor, you will definitely feel it fatigue out at a far quicker pace OR you will be unable to hold your hand back Really cool exercise that is great for strengthening and also gives you some
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TikTokarmoredheat
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