Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,

9.7K views · 107 reactions | Things turn out best for people who make the best out of the way things turn out. #Reels #Gymnastics #Cheerleading #TumbleDoctor | Tumble Doctor | Facebook

12 reactions · 6 comments | Be apart of our land investment journey!...

4.4K reactions · 42 shares | Fall's favorite artist! Janitors at...