My virtual @steelmaceflow classes build strength, coordination, and shoulders that actually cooperate… but frostbite is optional ❄️ Flowing in -23° is just my personal character development arc, not the curriculum. Train smarter from anywhere, stay warm, and if you need a mace grab one from @white_lion_athletics with promo code FITNESSJUNKIE
1:18
TikTokflowmotion_fitness
My virtual @steelmaceflow classes build strength, coordination, and shoulders that actually cooperate… but frostbite is optional ❄️ Flowing in -23° is just my personal
Kristin O'Brien🇨🇦(@flowmotion_fitness). Playing with Fire - Groover. My virtual @steelmaceflow classes build strength, coordination, and shoulders that actually cooperate… but frostbite is optional ️ Flowing in -23° is just my personal character development arc, not the curriculum. Train smarter from anywhere, stay warm, and if you ...
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Movement is never static… it’s an ongoing evolution. Every time we pick up the mace, we refine something. A smoother transition. A stronger position. A new pathway between movements. What started as learning the basics slowly becomes creativity, control, and flow. That’s what I love most about my virtual @steelmaceflow classes… watching movement evolve week after week as skill, confidence, and curiosity grow. If you’re ready to explore what your movement can become, come flow with us. And if you
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Movement is never static… it’s an ongoing evolution. Every time we pick up the mace, we refine something. A smoother transition. A stronger position. A new pathway between movements. What started as learning the basics slowly becomes creativity, control, and flow. That’s what I love most about my virtual @steelmaceflow classes… watching movement evolve week after week as skill, confidence, and curiosity grow. If you’re ready to explore what your movement can become, come flow with us. And if you
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Movement is never static… it’s an ongoing evolution. Every time we pick up the mace, we refine something. A smoother transition. A stronger position. A new pathway between movements. What started as learning the basics slowly becomes creativity, control, and flow. That’s what I love most about my virtual @steelmaceflow classes… watching movement evolve week after week as skill, confidence, and curiosity grow. If you’re ready to explore what your movement can become, come flow with us. And if you
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Everyone talks about running for fitness. VO2 max, heart rate zones, all that. But what they don’t mention is how long runs build your capacity to just sit with discomfort. You’re out there for miles, stuck in your head in an uncomfortable state, and there’s no skipping ahead. Just you, learning patience the hard way. I used to always say that the reason I don’t do long distance running is because I don’t have the patience for it. What I didn’t realise at the time though is that endurance sports
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