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Ayurveda teaches us to think about the energy in our food or it's Prana. 🍏 It tells us that not all food gives us the same kind of energy and life. For example, fast food might fill up our stomach, but it doesn’t give us the good energy that fresh, natural food does. 🍔 Every piece of food has its own energy, and we need to pay attention to that. Take a tomato. If you eat it fresh, it’s full of good energy that can make you feel great. 🍅 But if you have it as ketchup or paste, it’s not the sam
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