Proper Running Foot Strike for Every Type of Runner | Kinetic Revolution
Proper Running Foot Strike for Every Type of Runner | Kinetic Re…
Apr 30, 2020
kinetic-revolution.com
Form guide part 5: leg alignment ↓ This is the final post in my 5-part series on running form essentials. Today, we’re looking at your foot width and leg alignment from a rear view. One of the most common mistakes I see, especially in newer or ‘weaker’ runners, is feet crossing or landing on the midline, knees collapsing inward, and hips dropping side to side. This inefficient alignment puts unnecessary stress on your knees, hips, and shins, increasing the risk of knee pain, hip pain, or shin sp
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Form guide part 5: leg alignment ↓ This is the final post in my 5-part s…
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How should you land when running? Focus on landing with a midfoot strike, underneath your body! This encourages a more even distribution of impact across your feet and legs, which can help you avoid common injuries like shin splints and runner's knee! Think about it on your next run – it is a super easy and helpful tip! ❤️ | Chari Hawkins
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How should you land when running? Focus on landing with a midfoot st…
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