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Unfortunately, forefoot running gets mistaken for toe running, however forefoot running and toe running are actually two radically different foot strike patterns. In forefoot running, the strike angle upon and at landing is much smaller, resulting in a flatter placement of the foot where the heel is the last part of the foot to connect with the ground. This works better to prevent jarring, create stability and loads more elastic energy through the arch and Achilles. In toe running, initial groun
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