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Join my Over 40 Fat Loss Program FREE! I was doing a ton of cardio and still wasn’t seeing results! It wasn’t until I started doing a combo of bodyweight exercises and Metabolic Training and HIIT when my results took off. | Over 40 Shred Fitness For Men with Funk Roberts

Over 40 Workout for Men (Gain Muscle and Burn Fat)

Abs 300 Workout for Men Over 40 It's important as we age that we don't forget to carve out those abs with specific circuits targeting the entire abs region Try this abs 300 workout today and leave comments below 1. Hip Raises – 30 reps 2. Abs Spring Ups – 30 reps 3. Left Side In and Outs – 30 reps 4. Right Side In and Outs – 30 reps 5. Abs Bicycle – 30 reps 6. Leg Raises – 30 reps 7. One Leg Alternate V-Ups – 30 reps 8. Oblique Crunches Right – 30 reps 9. Oblique Crunches Left – 30 reps 10. Crun

51-year-old Funk Roberts takes you through a total body home dumbbell workout to build muscle and burn fat. – Click the link below to join the Over 40 Program for Men Today for Just $1 Join the Over 40 Alpha Workout and Fitness Program for Men Over 40 YOU will get immediate access to : • home follow along workout videos (no equipment needed) • dumbbell and bodyweight home workout videos • abs and core workout videos • full 30-day meal plans for men over 40 • mindset and self-motivation strategie