The Glute Bridge: A Complete Guide | How To Train Your Glutes!
The Glute Bridge: A Complete Guide | How To Train Your Glutes!
Nov 10, 2020
anabolicaliens.com
Flat butt after birth? Stop doing these things! ▪️tucking & clenching because you’re tired 😴 I get it I had 4 babies 🙋🏻‍♀️ I remember how exhausting those days are but save your clenching & tucking if you want to save your pelvic floor & glutes.Clenching & tucking under can create glute tightness & pelvic floor tightness & as we all should know the glutes are a window into our pelvic floor 👀 ▪️focusing on booty band exercises only that great a burn 🔥 Just because it burns doesn’t mean it’s
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