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Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
Settle into balance with this guided breathing exercise. Inhale for 7 seconds, exhale for 7 seconds. A slow, balanced rhythm designed to bring your body and mind into a steady, calm state. While 7 seconds in, 7 seconds out works well for many people, you may find a different pace feels better. That's why I created the Pocket Breath Coach app ...
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