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Is Gur (Jaggery) actually safer than white sugar for diabetes? 🤔 gur (jaggery) diabetes ke patients ke liye cheeni se zyada safe hai? 🤔 Bohat se log samajhte hain ke gur natural hota hai, is liye diabetes mein cheeni ki jagah gur use karna safe hai. Lekin haqeeqat ye hai ke gur bhi blood sugar level ko increase kar sakta hai. Iska glycemic index bhi aam cheeni se zyada report kiya jata hai. Yaad rakhein: Natural hone ka matlab diabetes-friendly hona nahi hai! Follow karein @dr_umerrafiq mazeed
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Is Gur (Jaggery) actually safer than white sugar for diabetes? 🤔 gur (jaggery) diabetes ke patients ke liye cheeni se zyada safe hai? 🤔 Bohat se log samajhte hain ke gur natural hota hai, is liye diabetes mein cheeni ki jagah gur use karna safe hai. Lekin haqeeqat ye hai ke gur bhi blood sugar level ko increase kar sakta hai. Iska glycemic index bhi aam cheeni se zyada report kiya jata hai. Yaad rakhein: Natural hone ka matlab diabetes-friendly hona nahi hai! Follow karein @dr_umerrafiq mazeed
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