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21K views · 471 reactions | If your hip pops when doing leg raises, it means that your hip rotators are weak and tight, and rest assured it can be fixed. Today Coach Tyler is going to explain what are the causes of hip pop and how to fix hip pop with 3 steps at the comfort of your own home! | WeShape | Facebook
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21K views · 471 reactions | If your hip pops when doing leg raises, it …
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FacebookWeShape
Unlock your hips with 3 simple stretches! Targeting your hamstrings, groin, and adductors, these moves help you loosen up, reduce stiffness, and feel more at ease. Add them to your daily routine and see the difference! Try WeShape for FREE—click the link in our bio!
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