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YouTubeScience of Eating
What is the healthiest breakfast cereal?
Quick guide to choosing a healthy breakfast cereal: prioritize 8–12g protein, under 6–8g added sugar, and 3–5+g fiber with whole grain first; pair low-protein cereals with milk, Greek yogurt, nuts, seeds, or protein powder to reach ~20g per meal. Not medical advice. 🔔 Subscribe! If you enjoy short nutrition facts and healthy lifestyle ...
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