PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.5M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.7M viewsJul 23, 2015
YouTubeMark Connelly
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
726.9K viewsOct 5, 2021
YouTubeHospital for Special Surgery
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
145.7K viewsJan 28, 2020
YouTubeHands-On Meditation
Progressive Muscle Relaxation | Guided Mindfulness
10:05
Progressive Muscle Relaxation | Guided Mindfulness
2 days ago
YouTubeThe Ignite Practice | Olivia
Progressive Muscle Relaxation
15:23
Progressive Muscle Relaxation
13 views2 days ago
YouTubeMindshift Mentoring & Hypnosis
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
584.6K viewsOct 30, 2022
YouTubeYOGABODY
11:30
Progressive Muscle Relaxation
460.4K viewsDec 12, 2020
YouTubeEating Recovery Center
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
345.9K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
192.7K viewsJul 15, 2022
YouTubeMindful Moments with Katie
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
45.5K views11 months ago
YouTubeHeadspace
14:01
Progressive Muscle Relaxation & Forest Grounding | 14 Minutes
3 hours ago
YouTubeMind&Body
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.4M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
17:44
Progressive Muscle Relaxation
256.1K viewsNov 6, 2019
YouTubeEpworth HealthCare
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
258.6K viewsAug 18, 2022
YouTubeRelax for a while
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
167.4K viewsSep 8, 2025
YouTubeHeadspace
6:23
Mindful Breathing: Progressive Muscle Relaxation
392.8K viewsApr 13, 2020
YouTubeAmerican Lung Association
17:01
17 min • Jacobson's relaxation | Forest Practice
3 days ago
YouTubeLeshy Flow
36:09
Live Progressive Muscle Relaxation — A First-Time Subject (Part 1)
1 views3 hours ago
YouTubeTreatment Works Health Care Centre
6:53
PROGRESSIVE MUSCLE RELAXATION for Kids 🧘‍♀️ BODY 👧🏻 Guided Session 👦🏻 Episode 2
89.5K viewsNov 1, 2022
YouTubeSmile and Learn - English
4:36
Breathing Technique #3: Progressive Muscle Relaxation
126K viewsJul 9, 2018
YouTubeMiss Erin Doctor
1:13
How to reduce stress with progressive muscle relaxation
263K viewsJan 19, 2017
YouTubeHamilton Health Sciences
4:51
5-Minute Progressive Muscle Relaxation - Reduce Stress & Feel Calm Fast
671 viewsJul 23, 2025
YouTubeDr Clare Killingback
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
13.8K viewsDec 4, 2021
YouTubeUnearth Compassion
5:41
5-Minute Progressive Muscle Relaxation
23.7K viewsFeb 22, 2021
YouTubeRelaxation Audio with Candi
16:03
Progressive muscle Relaxation - Head to Toe (PMR/DMR)
1 views3 days ago
YouTubePapaver Poppy
7:50
Progressive Muscle Relaxation
18.2K viewsJan 19, 2021
YouTubeWellbeing Services Glasgow
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
35.6K viewsOct 23, 2021
YouTubeUnearth Compassion
See more
Static thumbnail place holder