How to Sit with a Lumbar DISC Bulge or Herniation
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YouTubeDr. Jon Saunders
How to Sit with a Lumbar DISC Bulge or Herniation
Many people with sciatica are told to "sit up straight"—but the truth is that the best sitting position depends on what's causing your sciatica in the first place. If you suffer from sciatica, leg pain, numbness, tingling, burning pain, a disc bulge, disc herniation, or spinal stenosis, these simple changes may help reduce irritation and ...
2.7K views3 weeks ago
Lumbar Disc Herniation Exercises
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That sound you just heard is every orthopedic surgeon wincing simultaneously. When the spine takes a direct axial load impact like that — full body weight coming down onto a narrow surface at speed — the forces transmitted through the vertebral column are catastrophic. The thoracic and lumbar vertebrae are not designed to absorb that kind of concentrated compression. What you're looking at in real time is a mechanism of injury capable of producing vertebral fractures, herniated discs, spinal cor
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