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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th

👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th

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I love you guys have fun but remember your actions do have consequences! Be safe and smart #advice #highschool #boys #grades #freshman

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🚨 FROM THE GRIO: Students at Lincoln-Way East High School in Frankfort, Ill., walked out of class Wednesday after one acknowledged racist harassment incident and a second disputed allegation involving Homewood-Flossmoor High School, by students at their school. The protest began around 11:50 a.m. at the school, CBS News Chicago reported. Students chanted “No place for racism” and said they wanted to stand with Homewood-Flossmoor while making clear that the actions of some classmates did not rep

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