How to do a Dumbbell Hammer Curl
0:19
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dumbbell Hammer Curl
3-5 sets, 6-12 repetitions Preparation 1. Stand with your feet flat on the floor, pointing straight ahead. 2. Hold a dumbbell in each hand with arms at your sides; palms facing each other. Movement 3. Perform a hammer curl by performing elbow flexion while keeping your palms facing each other. 4. Keep your shoulder blades retracted throughout ...
1.2M viewsJun 10, 2019
Shorts
How To: Incline Dumbbell Hammer Curl | Form Tutorial
0:35
1.1K views
How To: Incline Dumbbell Hammer Curl | Form Tutorial
Kade Howell
✅ How to Perform a Dumbbell Hammer Curl:
0:23
583 views
✅ How to Perform a Dumbbell Hammer Curl:
Arvifitness
Hammer Curl Workout
How To Perform HAMMER CURLS | Biceps Exercise Tutorial
1:30
How To Perform HAMMER CURLS | Biceps Exercise Tutorial
YouTubeBuff Dudes Workouts
531.6K viewsApr 12, 2024
How to Dumbbell Hammer Curl with Krissy Cela
2:23
How to Dumbbell Hammer Curl with Krissy Cela
YouTubeEvolveYou
46.8K viewsNov 10, 2020
Dumbbell Hammer Curl - OPEX Exercise Library
0:14
Dumbbell Hammer Curl - OPEX Exercise Library
YouTubeOPEX Fitness
121.3K viewsJan 25, 2020
Top videos
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1:04
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
YouTubeOne Minute Tutorial
1M viewsDec 23, 2022
How To: Dumbbell Hammer Curl
2:03
How To: Dumbbell Hammer Curl
YouTubeScottHermanFitness
12M viewsFeb 3, 2010
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
3:03
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
YouTubeScottHermanFitness
51.7K views5 months ago
Hammer Curl Benefits
Mastering the Dumbbell Hammer Curl: Technique and Benefits
0:27
Mastering the Dumbbell Hammer Curl: Technique and Benefits
YouTubeGR7
432 viewsJun 28, 2024
Hammer Curls: The Secret to Bigger Arms
13:03
Hammer Curls: The Secret to Bigger Arms
YouTubeLeo Fanner
5.4K viewsAug 23, 2024
Hammer Curls: The Ultimate Biceps and Tricep Workout
3:48
Hammer Curls: The Ultimate Biceps and Tricep Workout
TikTokryjewers
376.1K views10 months ago
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1:04
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1M viewsDec 23, 2022
YouTubeOne Minute Tutorial
How To: Dumbbell Hammer Curl
2:03
How To: Dumbbell Hammer Curl
12M viewsFeb 3, 2010
YouTubeScottHermanFitness
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
3:03
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERF…
51.7K views5 months ago
YouTubeScottHermanFitness
How to Dumbbell Hammer Curl with Krissy Cela
2:23
How to Dumbbell Hammer Curl with Krissy Cela
46.8K viewsNov 10, 2020
YouTubeEvolveYou
Dumbbell Hammer Curls Tutorial | PEFECT TECHNIQUE (!)
1:17
Dumbbell Hammer Curls Tutorial | PEFECT TECHNIQUE (!)
7.1K views7 months ago
YouTubeOne Minute Tutorial
Master Dumbbell Hammer Curls: Step-by-Step Tutorial for Perfect Form
5:40
Master Dumbbell Hammer Curls: Step-by-Step Tutorial for Perfect F…
2.3K views11 months ago
YouTubeYou1stlondon
Mastering the Dumbbell Hammer Curl: Technique and Benefits
0:27
Mastering the Dumbbell Hammer Curl: Technique and Benefits
432 viewsJun 28, 2024
YouTubeGR7
0:14
Dumbbell Hammer Curl - OPEX Exercise Library
121.3K viewsJan 25, 2020
YouTubeOPEX Fitness
2:22
Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS]
102K viewsMar 17, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
0:35
How To: Incline Dumbbell Hammer Curl | Form Tutorial
1.1K viewsJul 13, 2024
YouTubeKade Howell
0:56
Incline DB Hammer Curl
178.2K viewsJul 21, 2014
YouTubeBroser Built
0:19
How to make dumbbell hammer curls BETTER
2.7M views8 months ago
YouTubeTylerPath
0:45
How To Do Cross Body Hammer Curl | Exercise Demo
119.9K viewsJan 7, 2021
YouTubeOriGym
0:20
How To Do Hammer Curls
18.2K viewsOct 12, 2020
YouTubePureGym
1:30
How To Perform HAMMER CURLS | Biceps Exercise Tutorial
531.6K viewsApr 12, 2024
YouTubeBuff Dudes Workouts
1:42
How to Do Standing Dumbbell Curls
2.5M viewsJul 1, 2009
YouTubeLIVESTRONG
9:30
Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BIC…
3.9M viewsMar 28, 2016
YouTubeScottHermanFitness
1:22
How to Do a Hammer Curl | Female Bodybuilding
1.2M viewsDec 9, 2011
YouTubeHowcast
6:49
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
1.4M viewsJul 30, 2018
YouTubeMind Pump TV
2:48
How To Do Hammer Curls To Build Bigger Biceps
152K viewsApr 6, 2016
YouTubeJim Stoppani, PhD
0:48
Cross Body Hammer Curls
17.1K viewsMay 8, 2024
YouTubeFunctionalMuscleFitness
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
7.8M viewsAug 22, 2012
YouTubeHowcast
5:12
3 Hammer Curl Variations That Will Blow Up Your Arms 💪
177.5K viewsAug 20, 2018
YouTubemountaindog1
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
574.1K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:16
Alternating Hammer Curl
202.4K viewsDec 27, 2014
YouTubeLioncorp Investments
0:14
Incline Dumbbell Hammer Curl - OPEX Exercise Library
38.2K viewsJan 31, 2020
YouTubeOPEX Fitness
0:42
6 Week Beginners Dumbbell Workout Plan - Hammer Curls De…
6.1K viewsFeb 22, 2021
YouTubeExercise
0:16
How to Do Hammer Curls with Proper Form (Maximize Your Bice…
953 views5 months ago
YouTubeDarren Cavazos
2:27
Dumbbell Hammer Curls Explained
133 views5 months ago
YouTubeThe Iron Temple
See more videos
Static thumbnail place holder

Short videos

0:35
How To: Incline Dumbbell Hammer Curl | Form Tutorial
1.1K viewsJul 13, 2024
YouTubeKade Howell
0:23
✅ How to Perform a Dumbbell Hammer Curl:
583 views3 months ago
YouTubeArvifitness
0:51
How to do a proper dumbbell hammer curl!
966.7K viewsFeb 16, 2022
YouTubeFellgy Flex
0:04
Dumbbell Hammer Curl: Master the Difference!"
19.1K views8 months ago
YouTubeKC FITNESS
0:24
Effective African Bicep Curl Dumbbell Tips for Arm Stre…
2.5M viewsFeb 20, 2024
TikTokroman_afrika
0:50
Dumbbell Hammer Curl
2.4K viewsMay 31, 2024
YouTubeHart Athletics
0:27
Mastering the Dumbbell Hammer Curl: Technique a…
432 viewsJun 28, 2024
YouTubeGR7
0:53
How to Do Dumbbell Hammer Curls: Perfect Form for Big…
422 views4 months ago
YouTubeFITNESS CLUB
0:14
Dumbbell Hammer Curls
23 views11 months ago
YouTubeCortney Weiss
0:42
6 Week Beginners Dumbbell Workout Plan - Hammer Cu…
6.1K viewsFeb 22, 2021
YouTubeExercise
0:16
How To: Standing DB Hammer Curl
2 months ago
YouTubeTom Houpt Functional Fitness
0:04
Dumbbell Hammer Curls
31 views5 months ago
YouTubeMed-Shred
0:23
Dumbbell (DB) hammer curl
48 views4 months ago
YouTubeChris H
0:19
How to make dumbbell hammer curls BETTER
2.7M views8 months ago
YouTubeTylerPath
0:19
How to make dumbbell hammer curls BETTER
2.5K views2 months ago
YouTubeRam’s core fitness2.0
0:22
How to Execute a Hammer Curl ✅
2.2K viewsJul 24, 2023
YouTubePerkfitt
0:18
🔥 Dumbbell Cross Body Hammer Curl | Arm Workou…
1.8K views4 months ago
YouTube𝐌𝐨𝐛𝐢 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
0:16
How to Do Hammer Curls with Proper Form (Maximiz…
953 views5 months ago
YouTubeDarren Cavazos
0:50
How to do Hammer Curl the Right Way | Bigger Arms 💪
2.5K views1 month ago
YouTubeSandeep Poduval
0:20
What Muscle Do Hammer Curls Work? | Dr. Kaleb Re…
10.6K views1 year ago
YouTubeGymreapers
Static thumbnail place holder