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Mastering the Perfect Face Pulls for Rear Delts First, using a neutral grip (palms facing each other) in face pulls can feel more comfortable on the wrist and provide a greater range of motion, making this exercise more challenging and beneficial to the rear delts. Set a cable machine to right above eye level with a rope attachment. Grip the rope using a neutral grip, so that the palms are facing each other. Take a step backwards and adopt a shoulder width or staggered stance based on your prefe
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