Struggling to sleep fast? Avoid screens before bed, blue light tricks your brain into staying awake!
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YouTubeThe Easy Change
Struggling to sleep fast? Avoid screens before bed, blue light tricks your brain into staying awake!
Do you ever lay in bed, tossing and turning, unable to shut off your brain? One of the biggest culprits for poor sleep and restless nights is the blue light from your phone, TV, or laptop. Blue light suppresses melatonin, the hormone responsible for sleep, and tricks your body into thinking it’s still daytime — even when it’s midnight ...
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