Bad Posture? Do These Daily Exercises #shorts
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YouTubeSir Physio
Bad Posture? Do These Daily Exercises #shorts
Dealing with bad posture, rounded shoulders, or a forward head position? 😣 Try these simple daily exercises to help improve posture, reduce neck and back tension, and support better movement. Improves posture & alignment Helps reduce neck and back strain Great for desk workers & phone users Easy to do at home Consistency mattersβ€”do these ...
2.3K views3 weeks ago
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Short videos

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