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Calm yourself. Guided Breathing: 4-4-6 Try the 4,4,6 breathing technique: 🌿 Inhale for 4 seconds 🌿 Hold for 4 seconds 🌿 Exhale for 6 seconds The longer exhale gently signals your nervous system that you’re safe, helping your body shift into a calmer state. With regular practice, this simple technique may help: • Reduce stress and anxious feelings • Slow your heart rate • Release physical tension • Improve focus and mental clarity • Prepare your body for restful sleep Take a few quiet moments
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