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This is how loading actually fixes tennis elbow. When you have an elbow injury, your body lays down collagen to heal it. But there are two types. The first type is quick and easy. It’s basically a band-aid. Just enough to hold things together early on. That collagen isn’t meant to be strong. The way you turn that into strong, durable tissue is through loading. Loading is what tells the tendon to adapt. It converts weak collagen into strong collagen. Type 3 into type 1. That’s how you rebuild str
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