Most people never train this back muscle… This gentle move strengthens the multifidus — the deep stabiliser that supports your spine and builds lasting back strength. Full Video and tutorial in subscription area #BackExercises #BackStrength #MobilityAndBalance #SeniorFitness #TheFitnessLady #fitnessover40 | The Fitness Lady
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Most people never train this back muscle… This gentle move strengthens the multifidus — the deep stabiliser that supports your spine and builds lasting back strength. Full Video and tutorial in subscription area #BackExercises #BackStrength #MobilityAndBalance #SeniorFitness #TheFitnessLady #fitnessover40 | The Fitness Lady
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