How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #
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THE RIDE INTENSITY GUIDES⚡️ RPE (Rate of Perceived Exertion) Using RPE to determine intensity ensures that all riders can chose the right resistance level for them and that they can have an effective workout- rather than being too easy or too hard if the gears suggested are not suitable. We want to empower all our riders to listen to their body to provide honest feedback about the correct resistance level needed and to push beyond that comfort zone! #enjoytheride #theridebykeiser offers inspirin
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