Learn About Doing a Lower Body Circuit Blast to Tone Your Legs
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Vivek Machaiah on Instagram: "Fat Loss Circuit..! Workout Details Below 1. Sumo Squat to Reach: 15x Reps Use a challenging weight 2. Farmers Walk: 30 Steps Weight 15% - 20% of your body weight 3. Battle Rope: 40 Seconds Push ur limits 4. Jumping Jacks: 30- 40 Reps 5. Plank Shoulder Taps: 10x Reps Each Side Body balance is key here! Workout to workout: 30- 60 sec rest. Repeat the circuit for 3-4 times. Ensure you follow a high protein calorie deficit diet for best results!"
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