Pin Press Isometric Training for improving your bench press sticking point. This is a great old school method for targeting the weakest point of your bench press (a.k.a. the sticking point). You will need to have a rack where you can set the J hooks underneath the pins. *** Key safety point - if you're training alone, be VERY sure that you DO NOT put collars on the bar. You shouldn't be pushing to failure here but if you somehow hit it, you need to be able to tilt the bar to slide the plates off