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Jake - Lifestyle Coach on Instagram: "❌ Barbell GOOD MORNINGS - OVERRATED EXERCISE! . ❗️Don’t get me wrong. This exercise can definitely get your lower back your glutes and your hamstrings flared up and feeling quite juicy but at the end of the day, we can have way safer options and alternatives to get way more out of the muscles than with this exercise. . ❗️ the main thing here is that it’s a hinging movement, so you’re getting your hips going to the other side of the room. You’re pretty much d
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