Dame Jessica Ennis-Hill gives her tips for being active in spring weather
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Dame Jessica Ennis-Hill gives her tips for being active in spring weather
Dame Jessica Ennis-Hill might be an Olympic champion, but she’s just like the rest of us when it comes to exercising in dreary British weather. The former heptathlete, who won gold at the London 2012 Olympics, suggests the best ways to be active in the changeable spring weather.
1 month ago
Jessica Ennis-Hill Highlights
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Jessica Ennis-Hill is one of Great Britain’s most successful athletes. 🇬🇧 And at London 2012, her spectacular win in the heptathlon captured the heart of the nation. 🥇❤️ Here's her Olympic story. Dame Jessica Ennis-Hill | World Athletics | Team GB | Olympics
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Jessica Ennis-Hill is one of Great Britain’s most successful athletes. 🇬🇧 And at London 2012, her spectacular win in the heptathlon captured the heart of the nation. 🥇❤️ Here's her Olympic story. Dame Jessica Ennis-Hill | World Athletics | Team GB | Olympics
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Want to power up your plank? Then here are a few cheeky variations. Get more ab loving exercises and feel-good fitness routines on my new app Jennis #ProgressionSessions | Dame Jessica Ennis-Hill
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A workout from a few days ago - I had 10 minutes before kids and calls, so I squeezed in a quick ab blaster in the garden. 7 exercises, 10 reps on each - give it a go 💪🏼 You can check out more circuits on Jennis 😊 | Dame Jessica Ennis-Hill
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Jessica Ennis-Hill's unbelievable mindset 👏 Where would she rank amongst the UK's all time athletes? This episode was FILLED with wisdom and learnings from someone who performed at the very highest level for years. Learn exactly which techniques and skills are crucial to break past obstacles and consistently perform at the top of your abilities. The full episode is available NOW on the High Performance YouTube channel 📲 https://youtu.be/2zM9SLnIpVc?si=i-b3ivPgL_XrEMVI | High Performance
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