Anyone else have this? #gymhumour
0:19
Anyone else have this? #gymhumour
12.3K views2 weeks ago
YouTubeKat Merchant
Your last rep doesn’t have to look like this but it does need to challenge you to build muscle
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Your last rep doesn’t have to look like this but it does need to challenge you to build muscle
138.3K views4 months ago
YouTubeKat Merchant
3 x 12 ❌ rep ranges ✅ comment ‘coach’ for 1-1 coaching
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3 x 12 ❌ rep ranges ✅ comment ‘coach’ for 1-1 coaching
54.1K views3 months ago
YouTubeKat Merchant
Age is just a number… don’t let it hold you back
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Age is just a number… don’t let it hold you back
8.6K views4 months ago
YouTubeKat Merchant
After years of trying to shrink my body I started focusing on getting stronger instead 💪
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After years of trying to shrink my body I started focusing on getting stronger instead 💪
5.8K views3 months ago
YouTubeKat Merchant
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Ok, Good, Perfect 👌 Follow me for more expert muscle-building tips to progress faster and safely! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
0:29
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Ok, Good, Perfect 👌 Follow me for more expert muscle-building tips to progress faster and safely! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
6.6K views4 months ago
Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Comment ‘coach’ to work with us 💪"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Comment ‘coach’ to work with us 💪"
14.6K views11 months ago
Instagramkatmerchant14
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Hardest exercise in the gym…
2.1K views2 months ago
YouTubeKat Merchant
1:11
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "This is how your body burns calories 🔥 Want a more in depth breakdown of the method I just shared? Comment “LEAN14” for a free guide breaking it down! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
3.4K views3 months ago
Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Get your first pull up with these 3 exercises 💪 Save for later! P.s lowers are also great!"
24.2K views10 months ago
Instagramkatmerchant14
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Weight gain does not equal fat gain ❌ Want a simple guide to drop fat, build muscle, and finally understand your scale? Comment “LEAN14” to get your free copy! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
2.4K views2 months ago
Instagramkatmerchant14
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Comment ‘plan1’ for a copy of my current workout plan
1.5K views2 months ago
YouTubeKat Merchant
0:05
Send help #gymlife
1.2K views1 month ago
YouTubeKat Merchant
0:22
#strengthtraining #musclebuilding
467 views1 month ago
YouTubeKat Merchant
0:39
Random workouts ❌ A realistic training plan tailored to you ✅ Comment ‘coach’
1.9K views4 months ago
YouTubeKat Merchant
0:08
I’ve trained for over 20 years but in the last 3 years I have transformed my physique by stopping 3 simple things! I’ve coached over 200 people to lowe fat and build muscle so if you are looking for a transformation comment ‘coach’ 1. Training to max effort every single session- if I wasn’t sweating and out of breath then it couldn’t be a tough session right?! Wrong! If your goal is to transform your body by losing fat and gaining muscle them sub max cardio combined with progressive overload wei
882 views2 months ago
TikTokkatmerchant14
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Safe for later… your body will thank me #mobility
569 views1 month ago
YouTubeKat Merchant
0:37
Tough, easy, effortless 🧠
868 views2 months ago
YouTubeKat Merchant
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "My physique completely transformed when I started doing these 💪 Looking to build muscle and tone your body without unrealistic workouts? Comment “Lean14” to get your copy of my free guide! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
1.1K views3 months ago
Instagramkatmerchant14
0:08
#bodyconfidence #confidentwomen #strengthtrainingforwomen
196 views1 month ago
YouTubeKat Merchant
9:19
🎙️ Cato Louw & Kat Merchant: Why Rugby Tens Keeps Getting Better
75 views4 months ago
YouTubeRugby Tens
10:16
Intense NAVY SEAL fitness test with Kat Merchant
17.6K viewsFeb 10, 2022
YouTubeWorld Rugby
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Who can relate? 👀 Follow for more content for people over 40 wanting to get in shape
1.4K views1 week ago
YouTubeKat Merchant
0:10
In fairness he looks great in a dress 🤷‍♀️
1.6K views1 week ago
YouTubeKat Merchant
0:17
The most awkward set up #awkward #gymhumour
1K views1 month ago
YouTubeKat Merchant
0:36
Comment ‘over40’ for access to my new guide ‘over 40’s guide to dropping fat and building muscle’
240 views1 month ago
YouTubeKat Merchant
0:07
I don’t make the rules
986 views1 week ago
YouTubeKat Merchant
0:05
Here’s a thought Tony… no one is training hours a week for years to look sexy for you
30 views4 days ago
YouTubeKat Merchant
0:41
Save for later #workoutplan
90 views1 month ago
YouTubeKat Merchant
0:10
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "🏋️‍♀️ 🧀 🍷 for the win 💪 I’ve been super lean before and I had abs but I wasn’t happy with how restrictive I had to be - I missed meals out socialising with friends. So I don’t have a 6 pack anymore BUT I way prefer my balanced lifestyle now. 🙌 in the comments if you also love training AND food"
1.7K views3 months ago
Instagramkatmerchant14
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