Tip: The Kelso Shrug for Traps and Back
Tip: The Kelso Shrug for Traps and Back
Apr 7, 2017
t-nation.com
Barbell Kelso Shrug for bigger traps and better Deadlifts. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #kelsoshrug #strengthcoach #deadlifts #deadlift #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | elitefts
1:35
Barbell Kelso Shrug for bigger traps and better Deadlifts. Follow 👉 @elit…
10.4K views5 months ago
Facebookelitefts
The Kelso shrug primarily targets the muscles of the upper back, including the trapezius and rhomboids. By performing this exercise, you engage these muscles in a dynamic and controlled movement, promoting muscle activation and development. The Kelso shrug also incorporates scapular retraction and depression, promoting healthy shoulder movement and function. 💪 Defenetly great finisher for delts or back. Give it a try crew! 🤝 ----------------------------------- #kelsoshrugs #gym #gymworkouts #t
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The Kelso shrug primarily targets the muscles of the upper back, inc…
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FacebookPetar Klančir IFBB Pro
Tip: Do Kelso Shrugs for Complete Trap Development
Tip: Do Kelso Shrugs for Complete Trap Development
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t-nation.com
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