8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook

265K views · 5.3K reactions | Blending Yoga dance with a pair of...

Did you know the original use for smoke? 🌬️🔥 Jose shares some powerful history on smoke ceremonies and their origins : where they came from, what they were truly used for, and why it matters that we honour these roots. It’s fascinating and an important reminder to approach these practices with respect, awareness, and gratitude. Listen to what he has to say it’ll deepen the way you see and experience ceremony. | Forrest Yoga

Ten Unknown Facts About #BMW 1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s. 2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing