Kettlebell side bend
1:07
YouTubeBusy Bariatrics
Kettlebell side bend
Kettlebell Side Bend Looking to build a stronger, more stable core after bariatric surgery? The kettlebell side bend is a simple exercise that strengthens your obliques, improves trunk stability, and helps support your spine during everyday movements. A few coaching cues:• Keep your chest tall.• Brace your core before every rep.• Bend ...
401 views2 months ago
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Short videos

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401 views2 months ago
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