How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits against knee pain: 👇 Kinesio tape helps relieve knee pain by reducing pressure on inflamed tissues, improving circulation, and providing gentle support without restri

How to tape, support and stabilize your knee with k-tape. 🦵 Instructions: 1. Measure length 2. Bend knee 3. Apply k-tape without tension 4. Rub to activate the glue Knee pain facts 🤔 Knee pain is a widespread issue that affects millions of people globally, often caused by injuries, overuse, or degenerative conditions like arthritis. As one of the body’s largest and most essential joints, the knee endures significant stress from daily activities, making it vulnerable to problems such as ligamen