Bodies adapt to what you give them. Give them less, they give you more headaches. I gained 60 pounds over 4 years eating 900 calories a day and working out 2 hours 5 days a week. So much for calorie in v calories out. That’s the thing, my metabolism was fried, so food is what I needed and I kept giving my body less. But this isn’t about weight loss it’s about listening to our bodies. Your movement feels restricted and tense because you lack internal space. Your workouts take longer to recover fr
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Howdy Emma Lemley rise ball 👋 She has serious movement on that rise ball to get so many swings and misses on it that far out of the zone. Also - look how explosive she is with her full body, she goes 110% every pitch and never holds anything back. Shes so resilient and has been ever since her freshman year, too! Do you have a rise ball?? Do you like to throw yours? Comment below all things rise ball!#collegesoftball #collegepitcher #softballpitcher #riseball #strikeout #fastpitch #fastpitchsoft
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