FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
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FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
54.8K views7 months ago
FacebookDenise Austin
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin
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TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin
83K views11 months ago
FacebookDenise Austin
This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side! #fitover50 #compoundexercises | Denise Austin
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This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side! #fitover50 #compoundexercises | Denise Austin
72.6K views10 months ago
FacebookDenise Austin
Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup
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Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup
3.1K views1 month ago
YouTubeBeFit.
TONE UP TUESDAY!!!!!! Here’s a FUN routine to follow along with me and to TONE those arms!!! Grab a set of 3–5 lb weights to really take it up a notch and feel your muscles firming up in the BEST way… This only takes a few minutes, so get up, press play, and join me!!! A little movement goes a long way, and before you know it you’ll feel energized, happy and ready to take on the day. This full 10-Minute Arm Sculpt is in my membership! Link to sign up in my stories or on DeniseAustin.com Xoxoxo L
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TONE UP TUESDAY!!!!!! Here’s a FUN routine to follow along with me and to TONE those arms!!! Grab a set of 3–5 lb weights to really take it up a notch and feel your muscles firming up in the BEST way… This only takes a few minutes, so get up, press play, and join me!!! A little movement goes a long way, and before you know it you’ll feel energized, happy and ready to take on the day. This full 10-Minute Arm Sculpt is in my membership! Link to sign up in my stories or on DeniseAustin.com Xoxoxo L
30.6K views7 months ago
FacebookDenise Austin
Denise Austin & Katie Austin's 15-Minute Full Body Workout — exercises that can be done with no equipment and in just 5 feet of space to tone your abs, arms and booty! #StayHome | Work Out #WithMe | Rachael Ray Show
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Denise Austin & Katie Austin's 15-Minute Full Body Workout — exercises that can be done with no equipment and in just 5 feet of space to tone your abs, arms and booty! #StayHome | Work Out #WithMe | Rachael Ray Show
173.3K viewsApr 7, 2020
FacebookRachael Ray Show
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Denise Austin - This ONE move will tone your whole body!!...
2.4K viewsOct 21, 2024
FacebookDenise Austin
3:00
Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
2.5K views1 month ago
YouTubeBeFit.
0:15
Workout Wednesday!!! Do you want to SCULPT, LIFT and TONE your booty??? Here’s a favorite of mine I do all the time.. And it’s just ONE EASY move that you can do ANYTIME and anywhere!! You will love the results!!! A simple lunge and leg lift that firms up your glutes!! To do it right.. Focus on pressing through that front heel and keeping your core tight to really feel your muscles working.. and “Squeeze your buttocks, because if you don’t squeeze it, no one else will”… and “did you know your re
36K views8 months ago
FacebookDenise Austin
0:30
Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40.1K viewsMar 19, 2025
FacebookDenise Austin
0:41
Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84K views8 months ago
FacebookDenise Austin
0:51
TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.3K viewsJul 7, 2025
FacebookDenise Austin
0:59
Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your very best! ✨Curtsey Lunge - inner and outer thighs ✨ Lateral Lunge - this will really target tone your outer thighs ✨ Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Go slow and focus on keeping your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up
19.7K views7 months ago
FacebookDenise Austin
0:45
No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
397.5K views9 months ago
FacebookDenise Austin
0:51
#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
24.8K views11 months ago
FacebookDenise Austin
0:23
Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
109.9K viewsJul 14, 2025
FacebookDenise Austin
0:55
I love to do something I call “Exercise Snacking” throughout the day… do some toning here and there, and it all adds up!! Here are 3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can! ✨Squat - this workouts your whole lower body, but especially thighs and booty! Hold on to the counter for stability. ✨Leg Lifts - these will LIFT the booty!! Hold the counter and lift your leg straight back and
109.3K views8 months ago
FacebookDenise Austin
0:36
#ToneUpTuesday!!! This is one of my favorite moves to tone up your upper body and your lower body all in one…it’s DOUBLE the workout in HALF the time!! I am using 7.5 lb weights..Do this for one minute and then switch legs.. The dead lift is targeting our booty and hamstrings and the a double arm row will strengthen our upper back muscles and improve our posture!!!!Plus, tighten your core the whole time to strengthen your abs!!! It’s easy to add this into any routine or even if you have just a f
201K viewsFeb 18, 2025
FacebookDenise Austin
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Bye Bye Meno belly! Here are 2 of my favorite Quick Ab Moves for strengthening your core and supporting your waistline—especially before and after menopause. Consistency is key… a few minutes a day can make a BIG difference! Let’s feel strong and confident at every age!!!!! For more… join my new Vitality Program and FEEL AMAZING!! Link is in my bio | Denise Austin
1.5M viewsApr 15, 2025
FacebookDenise Austin
0:29
Happy Sunday Everyone!! YESSSS…Let’s firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! #fitover50 #workoutmotivation #armworkou
209.5K views8 months ago
FacebookDenise Austin
0:32
One of my favorite moves to shape, tone and LIFT your booty for #MondayMotivation today! It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to keep the movement slow and controlled. This movement is not about speed but about keeping the form correct. And if you want to add a little extra burn, you can hold dumbbells in each hand! | Denise Austin
19.4K viewsNov 18, 2024
FacebookDenise Austin
0:30
You can always count on me for some #MondayMotivation! So many of you ask for workouts to tone up your arms, and this is my newest one! It’s part of my 5-Minute Toner series. Login to the Denise Austin app for the full workout, https://app.deniseaustin.com/workout/5-minute-toners-arms | Denise Austin
24.4K viewsNov 4, 2024
FacebookDenise Austin
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Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! | Denise Austin
98.1K viewsAug 14, 2024
FacebookDenise Austin
1:04
Upper Body Home Workout to Slim Arms & Shoulders — Do 50 Each
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Replying to @Denise J your favorite Judy blue MID RISE slim fit jeans are back!!!! If youre sick of high rise I got you!!
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Sigh. 🫩 I’m irritated because I can achieve this.#slimfit #fitness #body #hatemybody #motivation
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Tone and Tighten Your Arms with These Simple Moves
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So you still look firm confident even when you’re in a bad mood, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Men’s Outfit That Beat Bad Days* *1. Smart Casual CEO Mode* For college, work, or hanging out but still respected *Top*: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. *Bottoms*: Chino pants/ankle pants in khaki, charcoal, or black. No rips. *Shoes*: Loafers, Chelsea boots, or
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Slim back, small waist, toned arms — 10 minute home workout
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1 week until it’s officially SUMMER! Here are 4 moves to work your entire core and give you those swimsuit abs. Standing Side Crunch Bicycle Crunch Knee Crunch Plank with Leg Lift Add this into your workout routine for the next week to tighten and tone your tummy!! | Denise Austin
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A girl can’t even wear a hoodie to the club with her grill in peace nowadays?! 😭 #grwm #foryou @Jordan. @sandy @slim Tiktok, we are all 21 and these bottles are just props 🫣
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Leg Toning with CapCut: Easy Video Edits to Showcase Workouts
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
71.4K viewsAug 19, 2024
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The Nighttime Leg Routine | 15-Min To Slim Thighs & Tone Inner Legs #workout4d #tiktokgrowthchallenge #homeworkout
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movie time thoo 😝 #relatable #it2017 #relatablecontent #welcometoderry #richietozier
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Full Body Workout for Women: Standing Toning Routine
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Top 3 Waist-Trimming Exercises for Women Over 50
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
109K viewsJul 20, 2024
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Effective Ways to Cut Down Your Thighs Fast
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Target Tone Your Thighs with These Lunge Variations
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Let’s get tank top arms!!! These are two of my favorite exercises to tone and tighten the front and back of the arms. It doesn’t take long to start feeling it…all you need is a few minutes!! Remember…slow and controlled!! You’ve GOT THIS! | Denise Austin
209.6K viewsMay 13, 2025
FacebookDenise Austin
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Tone your legs with one simple kick!
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Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо
21.1K views8 months ago
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Denise Austin's 3 Moves to Lift The Booty
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YouTubeDenise Austin
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Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
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3 Simple Moves to Trim Your Waistline Effectively
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One Chair Full Body Workout to Slim Waist, Fix Hip Dips, and Tone Arms Effectively
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The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body! #fitover50 #squats #squatspiration
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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
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