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on today’s menu: glutes hamstrings every rep is an investment in the version of you you’re becoming. keep showing up, even when progress feels slow. that’s how results are built save this workout for your next lower body day and let me know which exercise had your glutes on fire 🔥 #hamstringworkout #lowerbodyworkout #legday #glutesandhamstrings
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QUAD FOCUSED LEG WORKOUT Adductors x abductors - 4x20 Lying curl - 4x12-15 Extensions - 15,15,12,10,8 Zercher squat - 4x12 Close stance leg press - 4x12-15 Hyperextension - 4x15 Calf raises - 3x20 #legworkout #legday #quadworkout #zerchersquat
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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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