"Nine presenters. 600 audience. The whole room moving and breathing as one. There’s no feeling quite like it." – Kylie Gates, Creative Director. BODYBALANCE 88 out now. | Les Mills
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"Nine presenters. 600 audience. The whole room moving and breathing as one. There’s no feeling quite like it." – Kylie Gates, Creative Director. BODYBALANCE 88 out now. | Les Mills
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What is Les Mills BODYBALANCE?
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WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
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WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
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The world’s greatest fitness classes and an addictive 6 week starter challenge. Only at LES MILLS On Demand. Free 14-day trial. | Les Mills
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Unlimited access to 600 workouts! Strength, cardio, yoga, HIIT & dance. Get started for free. | Les Mills
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Flow state is where we thrive. 🧘‍♀️ Join us in BodyBalance! This yoga-based Les Mills class blends yoga, Tai Chi, and Pilates to build flexibility, core strength, and balance through controlled movement and breathwork. Low-impact, stress-reducing, and set to inspiring music—leave feeling calm, centered, and strong. Options for every fitness level! 👉 Sign up in the HQ App #BodyBalance #LesMills #Fitness #meditation
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