The guest list just got louder! 🔥🚘 We invited @mulamwah and he’s officially locked in for the UrbanWheels grand opening. His energy, his humor, his influence — the vibe just went up a level. This launch is turning into the most talked-about, invite-only experience of the year. 23/11/2025 — only the best are pulling up. Invites only | Martinn Tesh
The guest list just got louder! 🔥🚘 We invited @mulamwah and he’s offic…
701 views1 month ago
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156 reactions · 30 shares | The Villages! We're playing the Savannah Center on December 7th. Tickets on sale now! | John Tesh | Facebook
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156 reactions · 30 shares | The Villages! We're playing the Savann…
47.7K views1 month ago
FacebookJohn Tesh
My greatest convoy. ❤️🚘 Rolling with my family — my wife @stelahkay and my son Nillan ,The ones who give me strength, purpose, and steady support every step of the way. None of this would hit the same without them. Grateful for the love, the loyalty, and the journey. @urbanwheelcarrentalandsales | Martinn Tesh
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My greatest convoy. ❤️🚘 Rolling with my family — my wife @stelah…
222 views3 weeks ago
FacebookMartinn Tesh
TESH Michelin - Trained Chef 👩🏼‍🍳 | Nutritionist on Instagram: "You’re taking supplements… but are you taking them at the right time? Here’s the cheat sheet you needed: 💪 Protein → after training or anytime you’re low on protein ⚡ Creatine → anytime, just take it every day 🧠 Omega-3 → after meals + always choose EPA + DHA 😴 Magnesium → 2 hours before bed • Glycinate → sleep + stress • Citrate → recovery + muscle tension Stop guessing. Start absorbing better. Your results will change FAST.
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TESH Michelin - Trained Chef 👩🏼‍🍳 | Nutritionist on Instagram: "You’re …
5.8K views1 week ago
Instagramhealthtesh
TESH Michelin - Trained Chef 👩🏼‍🍳 | Nutritionist on Instagram: "Not all breads are created equal, here’s the truth no one tells you. 🤓🤓🤓 I ranked the 5 most common breads from worst to best based on digestion, fermentation, blood sugar response, and real nutrient density. Here’s the breakdown: #️⃣ 5 — White industrial bread Fast fermentation, refined flour, additives. Spikes glucose the fastest. #️⃣ 4 — Whole-grain industrial bread Better, but still processed and full of stabilizers. #️⃣ 3
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TESH Michelin - Trained Chef 👩🏼‍🍳 | Nutritionist on Instagram: "Not all …
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TESH Michelin - Trained Chef 👩🏼‍🍳 | Nutritionist on Instagram: "Soaking Ratios & Variations 🖤 Chia Seeds 1 tbsp chia + 100 ml liquid Soak 8 hrs or overnight in fridge Variations: Water + lemon → reduces antinutrients Natural yogurt → more satiety + happy microbiome 💛 Flaxseeds (ground preferred) 1 tbsp + 100 ml water Rest 6–8 hrs until it forms a gel Variations: Water + lemon → activates lignans, improves absorption Yogurt → hormone support + satiety + bow
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TESH Michelin - Trained Chef 👩🏼‍🍳 | Nutritionist on Instagram: "Comment WOOD and I’ll send you my favorite non-toxic cutting board. What to look for when buying wooden utensils: - 100% natural wood (maple, acacia, teak, or bamboo) - Food-grade mineral oil finish (no paint or varnish) - Smooth, seamless edges — no cracks or glued joints - Avoid colored, coated, or “decorative” utensils 👨‍🍳 CHEF’S TIP: 🧽 Clean with 1 part white vinegar + 4 parts hot water (10 min soak). ✨ Seal monthly with f
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TESH Michelin - Trained Chef 👩🏼‍🍳 | Nutritionist on Instagram: "⚡️ Sa…
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For every little girl who opened her first jewelry box and watched a tin…
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The natural habitat for this unicorn and flying squirrel, clearly. | Katie …
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