Trendy yoga tricks and viral shapes don’t help you on Monday night with real students in mixed-level rooms. After 20 years teaching yoga teachers in 200-hour YTTs and working with folks who teach seniors yoga, athletes, and mixed-level classes, here’s what I know: your students need clear progressions, steady pacing, and options that respect different bodies and ages—not whatever pose is trending online. If you’re struggling with sequence planning overwhelm or thinking “I need a formula I can tr
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Trendy yoga tricks and viral shapes don’t help you on Monday night wi…
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The yoga teacher whose class I keep returning to? She forgets pose names sometimes. She laughs when she loses her place in her sequence. She admits when she's tired. And her class is packed every single week. Because yoga students don't fall in love with perfect teachers. They fall in love with authentic ones who create space for them to be authentic too. I've watched teachers with flawless sequences lose students to teachers who stumble over cues but genuinely see their students. Because people
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