🔥Load Explode🔥 #baseball #hitting #drills #boom #development #work Baseball hitting drill with a load focus. Follow @theultimateswing for more | The Ultimate Swing
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Build explosive power from the ground up with jump squats. Load, explode and land with control for stronger legs and better coordination. #jumpsquats #powertraining #legday #synermuscle | SynerMuscle
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Build explosive power from the ground up with jump squats. Load, explode and land with control for stronger legs and better coordination. #jumpsquats #powertraining #legday #synermuscle | SynerMuscle
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FacebookSynerMuscle
Feel what it's like to load up and explode through to your front side!
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Billy Coffey on Instagram: "“SPLIT, LOAD, EXPLODE!” SPEED STARTS HERE! The split stance trap bar explosive squat is a staple I use with my athletes to enhance: acceleration-specific strength and power by targeting the positions, angles, and muscular demands of the early sprint phase. If u wanna get more explosive off the mark, this is ur money shot. Not only does it mimic the structures of sprint posture, but it enhances unilateral leg drive and hip extension mirrored in sprint start mechanics.
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