Louise Hay's calming and empowering Morning Meditation is the first practice on day 1 of Hay House's 7-Day Meditation Challenge: Unlock the Life-Changing Power of Affirmations. 🌷 Get Louise's morning and evening meditations—plus many more—by joining the FREE event today. Challenge yourself to build a practice that sticks so you can experience the life-changing results of regular meditation. 💛 Join the challenge for FREE: https://www.discover.hayhouse.com/meditation-challenge-optin?utm_source=f

“I am worth loving. I approve of myself.” 💜 Imagine ending each night with these powerful words, found in Louise Hay's Evening Meditation. By embracing affirmations like "I choose joy. I choose compassion. I choose gentleness." you'll create a nurturing space for inner peace and self-compassion to flow, allowing you to truly rest and recharge. Listen to the full meditation tonight for a deep, peaceful sleep and wake up feeling renewed! Click the link to sign up to keep listening for FREE. 🌛✨ h

I made this Healing Light Meditation to help lift any troubles you may be experiencing in the moment. The healing energies in your body will rush through your whole being and refill you with love and peace whenever you need it. You’ll be open to receive prosperity, abundance and new ideas. You have all you need to live happy, healthy and joyously. You can live happily ever after. Life loves you! | Louise Hay