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πŸ”₯ 10 MIN AB WORKOUT TO BUILD A SIX PACK πŸ”₯ This is what I use to tighten up my core lean out real talk: fat loss comes from a calorie deficit this just helps you stay in it consistently Save this & run it ⬇️ πŸ“Œ 4 Exercises πŸ“Œ 3 Sets each πŸ“Œ 12 reps per movement – In & Outs – Seated Leg Raises – Cocoon Passes – Russian Twists abs come from consistent training but you still need a slight calorie deficit to get visible abs. Focus: slow reps, control, don’t just rush through it actually feel your a
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πŸ”₯ 10 MIN AB WORKOUT TO BUILD A SIX PACK πŸ”₯ abs come from consistent training but you still need a slight calorie deficit to get visible abs 4 Exercises 3 Sets each 12 reps per movement β€’ In & Outs β€’ side by side β€’ Russian twist β€’ Cocoon passes Focus: slow reps, control, don't just rush through it actually teel your abs working every rep #gymbro #abroutine #athomeworkout #liftingmotivation #bodybuilding
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