Macros to lose fat and build muscle
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Macros to lose fat and build muscle
4.5K views4 weeks ago
YouTubeEric Roberts
How to find your macros 101 ✨ I’ve lost 30 lbs and gone through fat loss phases, maintenance phases, and muscle-building phases by learning how to fuel my body with the right calories and macros. 🤍 Just remember: my macros are not your macros. Everyone’s body, goals, activity level, and metabolism are different, so what works for me may not work for you. I hope this helps make finding your own macros feel a little less overwhelming. 🫶🏻✨ #macros #trackingmacros #fatloss #caloriedeficit #gymtip
1:30
How to find your macros 101 ✨ I’ve lost 30 lbs and gone through fat loss phases, maintenance phases, and muscle-building phases by learning how to fuel my body with the right calories and macros. 🤍 Just remember: my macros are not your macros. Everyone’s body, goals, activity level, and metabolism are different, so what works for me may not work for you. I hope this helps make finding your own macros feel a little less overwhelming. 🫶🏻✨ #macros #trackingmacros #fatloss #caloriedeficit #gymtip
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How to find your macros/calories #fatloss #caloriedeficit #macros #gymtips
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Screenshot this 📸 (macros to lose fat and build muscle ) | macros food
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Screenshot this 📸 (macros to lose fat and build muscle ) | macros food
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This is legit the BEST macro-friendly tteokbokki!
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